We all know what physical health is and what is the difference between being "physically healthy" and "physically fit". Most of us are mentally healthy, but how "mentally fit" are we? "Mental fitness" includes multiple aspects: starting from self-awareness and emotional intelligence to self-management and social skills.
Did you know that...
Exactly as physical health requires a comprehensive approach with regular exercising, proper eating habits, hygiene, and discipline - "mental fitness" also requires "mental exercises", "proper thinking habits", "mental hygiene" and discipline. Building "mental fitness" is a process and there is always room for growth and improvement.
Join us on our journey! Together we practice techniques, tackle individual issues, learn to incorporate different practices in life, and build needed skills to succeed with goals.
We meet on a regular basis every other Friday, at 6 PM. Contact us to receive more information on how to join.